APOE4 & exercise myth-bust
What APOE4 carriers should know about movement before symptoms appear.
Suggested format: Post
Content studio
Ideas
Scan the web for what's trending in brain health, or browse curated CPBH angles — then send any idea to Plan.
Curated starters
Sleep & brain clearance
How sleep supports glymphatic clearance — patient-friendly explainer.
Suggested format: Story
MIND diet quick wins
Three grocery swaps that support cognitive health this week.
Suggested format: Caption
Prevention clinic spotlight
Who should consider a personalized brain health evaluation at CPBH?
Suggested format: Newsletter
Social connection & cognition
Loneliness and dementia risk — actionable community tips.
Suggested format: Post
Heart-brain axis primer
Why vascular health matters for Alzheimer's prevention.
Suggested format: Patient handout
Have raw material already?
Open Create Studio to paste anything and turn it into captions — or pull from Plan.